Top Tips to Prevent Tech Neck:

Hold your phone at eye level

• Take regular breaks (every 30 minutes)

• Use a standing desk or adjustable workstation

• Strengthen your back and neck muscles with exercises like chin tucks and scapular retractions

• Stay hydrated and active to improve tissue elasticity and circulation

• Lie on your stomach with phone extended in front of you when possible. This will extend the neck and maintain its natural curve, rather than flexing it forward to look down at the phone. This is particularly good for kids who generally find it easy to lie on their stomach.
  

Don't Ignore the Signs

Tech Neck may start with just a bit of stiffness, but left unchecked, it can develop into more serious spinal issues like disc degeneration, nerve compression, or chronic pain. If you're noticing any of these symptoms, early intervention is key.

Book an appointment today with the team at Pennant Hills Chiropractic and let us help you realign, rebalance, and reclaim your posture.