Book your Christmas adjustment!

Summer holidays are meant for relaxing… but some everyday activities can sneak up on your spine:

• Loading the trailer or car – twisting, lifting and uneven loads = instant strain risk.
• Putting up the new trampoline – awkward lifting and bending are a recipe for a sore lower back.
• Snoozing on the couch or recliner – comfy at first, terrible for the back and neck.
• Bowling backyard cricket balls – repetitive rotation that irritates the lower back and shoulders.
• Lifting the esky – especially when it’s packed with ice and drinks can immediately cause back spasm and even a disc bulge.
• Sleeping in different beds – new pillows and mattresses can trigger neck stiffness and back pain.
• Beach lounging – soft sand and slouchy chairs offer no support.
• Long drives – stiff backs and tight necks guaranteed.

Keep Your Back Summer-Ready

A quick tune-up with John, Monique or Hazel at Pennant Hills Chiropractic may help your spine move better, reduce tension and prevent those holiday flare-ups.

✔ Better mobility
✔ Stronger posture
✔ Less pain
✔ More fun

Book your summer check-in before the holidays hit!